Hinsdale Swim Club - Swim Strong

Illinois Swimming

Level 1

Excellence 300

Raise money for our local swimming facilities!

Amount raised: $4,425.00 Goal amount: $50,000.00

Swim Strong Dryland Resources

Athlete webinar - Being Calm & Confident - Christen Shefchunas

https://youtu.be/EnPU9FAm-vc

Parent webinar - How our program specifically helps swim athletes - Bryan McPherson

https://youtu.be/uagkJZSMTww

Improve sleep & enhance recovery 2/9/26

Optimal Nutrition decisions when eating out 1/26/26

Meal Timing Flow Chart for Practice 1/20/26

Quality Calories 1/12/26

Making Habits Stick 1/5/26

Recovery Modalities 12/29/25

Hydration Timeline 12/16/25

Race Day Fueling Timeline 12/8/25

Nerves before a Race 12/1/25

How to Optimally Recover Between Prelims & Finals 11/24/25

Fast & Slow Carbs 11/18/25

Snacks while traveling 11/10/25

Supercompensation Theory 11/3/25

Hydration 10/27/25

Underfueling 10/15/25

Streamline Overhead Mobility 10/6/25

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